Wellness Journal is a two-part free download
Wellness Journal – Part 1 & 2 was designed for use within a mental health context in conjunction with recovery models. It can be provided by practitioners to assist their clients, or downloaded by those on a mental health recovery journey to assist in their own recovery. It is best used by gaining the support and feedback of a friend, coach or mentor.
Part 1: Wellness Strategies Brainstorm
- 1-page PDF – essential to do this first!
Part 2: Self-Awareness Record – Personal Journal
- 8-page PDF to print double sided, cut in half and form into an A5 size 16-page booklet